Writing a Goodbye Letter to Addiction Icarus Get Support

By the time I achieved recovery at Icarus in Albuquerque, I had engaged in drug abuse my entire life. Substance abuse was a part of who I was. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.

Benefits of using this template

I’m ready leave behind the anxiety and stress that you brought into my life. There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.

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And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing. Afterwards, I went to an inpatient treatment center where I made friends with a letter to my addiction bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort.

Step Four: Reasons for Saying Goodbye to Alcohol (Expose All the Lies)

You robbed me of my independence and freedom. When you first came into my life, I believed that you would help me ease all the pain I was going through. I thought that my traumatic childhood experiences would disappear thanks to you.

• I’m glad to have committed to a healthier, happier future without you.
• It pushed your family and friends away from you.
• This is an example, using a relatively mild drug, of what the patient can discover through their goodbye letter.
• For too long, I let you control me and even hated myself at times.

Guide on How to Write a Goodbye Letter to Your Addiction

Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. As I bid you one final farewell, please know that this is the last you will hear from me.

I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position. I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you.

Goodbye Letter to Addiction Template

• For a time, it felt like all I needed in the world was you.
• Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober.
• The experience of writing this letter can be wonderful.
• To be clear, the pain you’ve inflicted is unbearable.
• Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana.
• This includes all relationships, including my relationship with you.

Heroin did something for the patient, or else they wouldn’t have used it a second time. By writing about it in their goodbye letter to addiction, the patient can learn more about themselves. These goodbye letters can do many things for patients. For example, many patients don’t understand why they can’t control their urges to consume an addictive substance.